Nutrition isn’t a one size-fits-all approach and it’s important to meet our audiences where they’re at, which includes the important role culture plays in our food choices.

Challenging what people see as "healthy" is something Jasmine Westbrooks has made her life's mission. The dietitian is the co-founder of Eat Well Exchange, a nonprofit providing nutrition education that highlights and celebrates traditional foods.​

Take a journey through history and place just by examining five popular holiday foods that are typically on the table this time of year.

A well-balanced diet full of healthy choices may not solve a poor mental health status, but it definitely can help improve our mood,” Nutritionist Tamarah Ulysse, who works at the EatWell Exchange, tells TZR.

The off-putting food pyramid is long gone. The more straightforward plate has taken its place. Everyone knows the plate and the same 30 to 40 foods, according to Jasmine Westbrooks, MS ’19, RD, LDN, CDCES, that end up there for our breakfasts, lunches and dinners.

Eating more fruits and vegetables, limiting fried and starchy foods, cutting back on sugary sodas are all sound tips for anyone looking to eat a healthier diet.

40 Black Dietitians, Nutritionists, Chefs, and Food Influencers To Know and Love

The Abbott Nutrition Health Institute (ANHI) held a summit for emerging dietitians.

Business owners Ashley Carter and Jasmine Westbrooks bring something valuable to the table – good food.

Creating routines and systematic approaches to tasks is a great habit that I have. Some lower-level tasks should not take a lot of time or energy.

If you are reading this, you are choosing to hear about my experiences as a dietitian of color and how important it is to have representation from all walks of life in the nutrition and dietetics field.