Natalia Lusinski
A well-balanced diet full of healthy choices may not solve a poor mental health status, but it definitely can help improve our mood,” Nutritionist Tamarah Ulysse, who works at the EatWell Exchange, tells TZR.
“A well-balanced diet full of healthy choices may not solve a poor mental health status, but it definitely can help improve our mood,” Nutritionist Tamarah Ulysse, who works at the EatWell Exchange, tells TZR. “Although external factors definitely play a role with our mental health, what we ingest can contribute to it, too. Our body is like a car — it needs fuel to run, and food is that fuel. Just like a car, our body can run on any ‘fuel,’ but the premium fuel will have us feeling our best and help maintain our system properly.” Ahead, Ulysse and other experts weigh in on how your diet can impact your mental health — and what you can do to remedy it.
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