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Veggie Spaghetti Squash

Prep Time:

5 Minutes

Cook Time:

45 Minutes


2 Servings


About the Recipe

Facts about spaghetti squash

- Contain 1/2 the calories of spaghetti and 1/4 of the carbohydrates
- Contain immunity boosting properties due to being a rich source of vitamin C
- Contain more vitamin C than an orange
-Rich in manganese which supports bone structure, increases bone metabolism and helps prevent osteoporosis.
- Rich in antioxidants which help decrease inflammation connected to cancer prevention and treatment
- Easy way to increase vegetable intake


  • 1 spaghetti squash

  • olive oil

  • 1 pack mushrooms

  • 1 yellow onion

  • 15 oz crushed tomato (unsalted)

  • 3 oz tomato paste

  • 8 oz tomato sauce

  • 2 tablespoons of minced garlic

  • garlic powder (optional)

  • red pepper flakes (optional)

  • 2 teaspoons of oregano

  • fresh basil

  • ingredient 8


Spaghetti Squash

Step 1

Cut in half, remove pulp

Step 2

Drizzle olive oil, pepper and salt.

Step 3

Put spaghetti squash in over for 25 minutes at 450


Step 4

Add olive oil to saucepan on medium high heat.

Step 5

Saute mushrooms, season with salt and pepper.

Step 4

Roll up and chop basil. Next add onions, garlic powder, minced garlic, basil, crushed tomatoes, tomato paste to pan.

Step 4

Reduce heat to medium-low while preparing squash.

Step 5

Take the squash out of the oven and let cool. Fork out spaghetti inside and serve with sauce on top.

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