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Sweet Potato Hash

Prep Time:

20 Minutes

Cook Time:

15 Minutes


2 Servings


About the Recipe

Facts about sweet potatoes

- Rich in antioxidants which help decrease inflammation connected to cancer
prevention and treatment
- High in fiber, beneficial for gut health, lowering cholesterol and blood sugar
- Rich in vitamin A, great for vision and eye health
- Fewer calories than white potato
- Immunity boosting properties due to rich source of vitamin C
- Source of potassium which is beneficial for heart health

*Adapted from


  • 1 large sweet potato

  • 1/2 purple onion

  • 1 clove of garlic

  • 2 bell peppers

  • jalapeno (optional)

  • 1 tbsp rosemary

  • 1 tbsp avocado oil


Step 1

Chop sweet potato into 1inch cubes.

Step 2

Heat avocado oil in skillet on medium high heat.

Step 3

Add sweet potatoes and let cook for 10 minutes while covered.

Step 4

While it is cooking, chop onions, garlic, bell peppers and jalapeno. Add to pan for 5 minutes. Serve while it's fresh and hot.

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