About the Recipe
Facts about sweet potatoes
- Rich in antioxidants which help decrease inflammation connected to cancer
prevention and treatment
- High in fiber, beneficial for gut health, lowering cholesterol and blood sugar
control
- Rich in vitamin A, great for vision and eye health
- Fewer calories than white potato
- Immunity boosting properties due to rich source of vitamin C
- Source of potassium which is beneficial for heart health
*Adapted from tasty.com
Ingredients
1 large sweet potato
1/2 purple onion
1 clove of garlic
2 bell peppers
jalapeno (optional)
1 tbsp rosemary
1 tbsp avocado oil
Preparation
Step 1
Chop sweet potato into 1inch cubes.
Step 2
Heat avocado oil in skillet on medium high heat.
Step 3
Add sweet potatoes and let cook for 10 minutes while covered.
Step 4
While it is cooking, chop onions, garlic, bell peppers and jalapeno. Add to pan for 5 minutes. Serve while it's fresh and hot.