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Brown Stew Garbonzo Beans

Prep Time:

25 Minutes

Cook Time:

25 Minutes


4 Servings


About the Recipe

This is a savory meal loaded with antioxidants, immunity boosting vitamin C, fiber, and cancer fighting vegetables.
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  • 1/2 shredded carrots

  • 1 onion

  • 1 tbsp onion powder

  • 1 tsp. allspice seasoning

  • 1 garlic clove

  • 1 bell pepper

  • jalapeno or scotch bonnet pepper (optional)

  • 1/2 tomato

  • 1 tbsp soy sauce

  • 1 tbsp ketchup

  • 1/2 cup chicken broth or stock

  • 2 cans low sodium garbanzo beans

  • 2 tbsp avocado oil or olive oil


Step 1

Heath pan and add avocado or olive oil

Step 2

Saute veggies (all but tomatoes)

Step 3

Season with onion powder, garlic powder, ginger, all spice, and peppers to liking

Step 4

Add garbanzo beans, chopped tomatoes, soy sauce, ketchup, veggie/chicken broth or stock, and add thyme

Step 5

Cover an let simmer together for 15-20 minutes until beans and veggies are nice an tender - Serve warm on a bed of rice or quinoa

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