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Blueberry Smoothie

Prep Time:

5 Minutes

Cook Time:


2 1/2 Servings


About the Recipe

Facts about blueberries

- Pumps up your immune system
- Reduces inflammation in brain cells
- Helps your eyes adjust to darkness more rapidly
- Improves your ability to recall facts
- Reduces your risk of a heart attack
- Lowers your risk of type 2 diabetes by as much as 23%
- Dilates arteries to ease high blood pressure

*Facts by


  • 1 cup ice cubes

  • 1 medium banana (approximately 6 inches long), sliced and frozen

  • 1/2 cup frozen blueberries (not thawed)

  • 1 container (8 ounces) nonfat, artificially sweetened vanilla yogurt

  • 1/4 cup skim milk


Step 1

Place ice cubes at the bottom of the blender.

Step 2

Add banana slices, blueberries, yogurt, and milk. Cover and blend in pulses until smooth, stopping frequently to stir down the ice.

Step 3

Serve right away. Freeze leftovers in an airtight, microwave-safe container and thaw in the microwave until slushy.

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