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Banana Oat Pancakes

Prep Time:

15 Minutes

Cook Time:

5 Minutes


2 Servings


About the Recipe

Facts about oats

- Helps with reducing cholesterol and control blood sugars
- Promotes regularity with fiber
- Rich in manganese which supports bone structure, increases bone metabolism and
helps prevent osteoporosis
- Are rich in antioxidants which help decrease inflammation connected to cancer prevention and
- A great source of daily iron
- Great source of complex carbs to provide with energy


  • 2 ripe bananas

  • 1 1/2 cup of oats

  • 1 tsp of salt

  • 1 tsp of vanilla extract

  • 1/2 cup of milk of choice

  • 1 egg

  • 3 tsp of butter or oil to spray pan

  • Brown sugar

Tools needed

  • Large bowl

  • 2 small bowls

  • Blender


Step 1

Pulse oats in a blender for 5-10 seconds then place in large bowl.

Step 2

In a small bowl, mash banana with a fork until mixed in a semi-creamy texture. Place to the side.

Step 3

Add vanilla extract, egg, brown sugar, salt, and milk in a separate bowl. Add the combined mixture to the mashed banana in the large bowl. Stir well.

Step 4

Preheat skillet to medium-high heat.

Step 5

Scoop out banana oat mixture in the skillet. Cook each side until you see the edges turn brown.

Serve hot and enjoy!

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