A Holiday Eating Masterclass

A Holiday Masterclass: Celebrate Your Culture, Protect Your Health

Join us for a free, interactive virtual nutrition class designed to help you enjoy the holiday season while honoring your cultural traditions and protecting your health.

Hosted by Ashya Walden and presented by EatWell Exchange, Inc. in collaboration with Fresh Essence, this masterclass will explore practical strategies for balancing festive foods with wellness goals. You’ll learn how to:

• Celebrate cultural flavors without compromising nutrition

• Make mindful choices during holiday gatherings