Healthy For the Holidays- Optimal Health

November 23, 2019

The Holidays are quickly approaching and its important to be mindful of ways to be healthier opposed to waiting to January.  We were invited by


to present on having a healthier holiday. We gave 4 tips on how to enjoy their holiday festivities while still maintaining their health.  To demonstrate how to cook healthier this holiday, we did a breakfast scramble food demonstration.  While cooking, we discussed sodium intake, common myths, and ways to incorporate more colors into meal time. This event will kick-off our 6 week diabetes program that will begin next January. 

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