Mental Health Awareness in Winter Haven

Eatwell Exchange was able to teach 16 women of color in Winter Haven how to incorporate a healthy smoothie daily while positively enhancing their mental health. The event was centered around mental health and allowed participants to practice yoga with a certified yoga instructor. The smoothies included ingredients such as blueberries and star fruit which have shown evidence based information to decrease anxiety . Check out our tropical berry smoothie to get s taste for yourself.

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