Self defense, mental health and nutrition! We were invited to an event hosted during Art Basel Week by In Good Company Miami. The theme for their week was de-com-press which highlighted the links between art, wellness and the community. This event took place at KO Fitness and participants completed an hour long fitness and self defense class by one of their instructors. EatWell finished the evening off by discussing mental health and how it relates to nutrition. All participants were given a handout that showed them foods they should increase or decrease to improve their mental well being.