Food Demo at Yes2Yoga Fest

Yes2Yoga Fest was a 12 hour event that had a variety of yoga instructors, vendors and demonstrations. EatWell Exchange participated by displaying a food demo. This was an interactive demo that allowed the audience to ask questions and provide comments. A 7-veggie stuffed pepper was prepared (click here for recipe). This was a one pot meal that can be made in 30 minutes. This dish showed the audience how to make a flavorful meal without adding sodium.

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