Flow and Grow Sunday
B.A.Yogi host an amazing event for "Escaping the Grind" of everyday life and "Tending to your Mind". This event was hosted in Ft Lauderdale, FL, and was a day full of yoga, health and relaxation. Guest were advised to bring their yoga mat, blanket and an open heart and mind. This free event allowed the community to practice yoga with B.A.Yogi and immediately after enjoy a healthy breakfast. EatWell Exchange presented dragon fruit, explained the health benefits and prepared healthy smoothie. We got the entire family involved by allowing the children to help prepare the smoothies, from scooping the ice out the cooler to adding all the ingredients (even the spinach which they were not a fan of) they got the first hand experience.