• EatwellExchange

Guilt Free EggNog

This plant-based eggnog is a great drink to enjoy this holiday! And the best part is it saves you almost 300 calories compared to traditional egg nog made from cows milk and egg yolks which contain 400 calories per cup.

Ingredients:

- 16 oz Plant Based milk of choice (almond milk, soy milk, pea milk, cashew milk, etc)

- 2 Frozen Bananas

- 1 tbsp Maple Syrup

- 3 dates (remove pit)

- 2 drops of vanilla extract

- cinnamon

- nutmeg


Here's what to do:


- Freeze bananas prior to making the Egg Nog

- Mix all ingredients in the blender

- Serve chilled or refrigerate until ready to serve (I prefer to make it right before you serve or just a couple hours prior to)


  • Instagram Social Icon
  • Facebook Social Icon
  • Pinterest Social Icon

 EatWell Exchange, Inc.

Miami Gardens, Florida 33169

 info@eatwellexchange.org 

 © 2023 EatWell Exchange, Inc. Created by www.thesocialsquare.com 

Let's Exchange Info!

Sign Up to Receive News from EatWell Exchange