Heart-Healthy Garden to Table Cooking Class

Men's Health Hands-On Cooking Class

Take charge of your health—one meal at a time.

Join us for a FREE Men's Health Hands-On Cooking Class designed to empower men with practical tools to improve their heart health, nutrition, and overall well-being. This interactive experience will give participants the opportunity to prepare and enjoy delicious, heart-healthy recipes while learning from experts dedicated to helping men live healthier lives.

Led by renowned cardiologist Dr. Bernard Ashby, Founder of CVC Medicine, this engaging session will combine nutrition education, cooking demonstrations, and hands-on meal preparation. Participants will discover how simple food choices can support cardiovascular health, increase energy levels, and reduce the risk of chronic disease.

Whether you're an experienced cook or stepping into the kitchen for the first time, this class will provide practical skills, healthy recipes, and valuable health insights you can immediately apply at home.