Healthy For the Holidays- Optimal Health
The Holidays are quickly approaching and its important to be mindful of ways to be healthier opposed to waiting to January. We were invited by to present on having a healthier holiday. We gave 4 tips on how to enjoy their holiday festivities while still maintaining their health. To demonstrate how to cook healthier this holiday, we did a breakfast scramble food demonstration. While cooking, we discussed sodium intake, common myths, and ways to incorporate more colors into
Diabetes 101- Discount Health Food
November is national diabetes awareness month, EatWell Exchange was invited to discount Health Food Store in North Miami to host an event. This session focused on how what we eat can either help prevent diabetes or work towards its progression. We discussed the basics of digestion and the normal process opposed to the process when one has diabetes. Discount Health Food added to the conversation by discussing natural and herbal treaments and how they effect your overall hea
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