Family Fit Day is our annual day of wellness, nutrition and physical activity hosted by the Zenith Factory. We prepared a smoothie with he children at the event with dragon fruit. We discussed the nutrition benefits of dragon fruit and how to build a balanced smoothie. We also did a scavenger hunt with the children to text their knowledge on fruits and vegetables from different cultures.
Such a fun and eye opening experience to service the kids and parents of highlands county! EatWell taught over 100 kids and parents of how to make a balanced plate with fruit, vegetables, while grains and a healthy variety of protein with every meal!