Yes2Yoga Fest was a 12 hour event that had a variety of yoga instructors, vendors and demonstrations. EatWell Exchange participated by displaying a food demo. This was an interactive demo that allowed the audience to ask questions and provide comments. A 7-veggie stuffed pepper was prepared (click here for recipe). This was a one pot meal that can be made in 30 minutes. This dish showed the audience how to make a flavorful meal without adding sodium.
EatWell Exchange partnered with Challenge2Change to provide nutrition education to Miami students at Lummus Park. At their young age, we wanted to make it as fun as possible. We danced, played nutritional games and chanted to teach about different foods. One of the games included showing pictures of cultural foods, the class had to help them guess the food items and they were told about the benefits. Students from kindergarten all the way to 6th grade came out and participat