This event was hosted by the Zenith Factory at Carter Park. The goal of this event was to encourage whole body health. EatWell Exchange provided and healthy and affordable breakfast and snack for the participants to partake in. The event featured relay races, dancing, yoga and mentor ship from community leaders and officers.
EatWell Exchange went to Sunrise Middle to provide nutrition education and healthy snacks. Children were taught about portion sizes, choosing healthier vending machine choices, body image and the importance of having a healthy diet. They played games to help show fluid intake and the best options for them to drink. We prepared snacks with them. The first was a trail mix they built on their own and we also had them make a healthy smoothie they can have as a snack when they