The Holidays are quickly approaching and its important to be mindful of ways to be healthier opposed to waiting to January.  We were invited by

to present on having a healthier holiday. We gave 4 tips on how to enjoy their holiday festivities while still maintaining...

November is national diabetes awareness month, EatWell Exchange was invited to discount Health Food Store in North Miami to host an event.  This session focused on how what we eat can either help prevent diabetes or work towards its progression.  We discussed the basic...

The city of Miami Garden host an annual health and fitness challenge where the community can take a baseline assessment of their weight, blood screenings and fitness ability.  They are challenged over a few months to participate in a variety of activities from yoga, aq...

Annually the Black Professionals Network host a personal and professional summit which brings together professionals across the African diaspora from a variety of fields and career levels.  Ashley was invited to speak as a panelist for the Total Care Panel. The Total C...

EatWell Exchange was invited to the annual Give2Gether Charity Fair.  We were able to share our mission and impact this far. We showed them how we present informations to communities and even did a presentation with papaya. We discussed the benefits of papaya, did papa...

Jasmine presented to Sebring residents and patients at th Bucci Eye Center in Sebring, Fl.  She taught them how to eat healthier on a budget, choose healthier alternatives and how to make a balanced meal.  

Family Fit Day is our annual day of wellness, nutrition and physical activity hosted by the Zenith Factory.  We prepared a smoothie with he children at the event with dragon fruit. We discussed the nutrition benefits of dragon fruit and how to build a balanced smoothie...

Such a fun and eye opening experience to service the kids and parents of highlands county! EatWell taught over 100 kids and parents of how to make a balanced plate with fruit, vegetables, while grains and a healthy variety of protein with every meal! 

EatWell Exchange brought out some of our favorite chefs to host a culinary week at OB Johnson's summer camp.  The chefs worked with the students to teach them culinary skills and to share their journey along other the students.  The students were able to cook side by s...

Ashley was a guest speaker fro the STEAM (science technology engineering arts and math) summer program.  It took place at Turner Tech High School which is minutes away from Ashley's neighborhood growing up. She discussed being from the inner city and the advantages and...